:root{--bg:#f2f4f8;--surface:#fff;--ink:#141a2b;--muted:#5b6478;--line:#dde2ec;--accent:#e8431f;--accent-ink:#fff;--z-glute:#6a3df0;--z-core:#00875f;--z-hip:#c76a00;--z-tspine:#1565e0;--bad:#c62f2f;--mid:#b87a00;--good:#1c8a4a;--display:"Unbounded","Arial Black",system-ui,sans-serif;--body:"Figtree",system-ui,-apple-system,"Segoe UI",sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0e1220;--surface:#171d30;--ink:#eef1f8;--muted:#9aa3b8;--line:#273049;--accent:#ff6a4d;--z-glute:#9e7bff;--z-core:#2ecc9a;--z-hip:#ffa23a;--z-tspine:#4e9bff;--bad:#ff6b6b;--mid:#f2c14e;--good:#4ed68a;--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0e1220;--surface:#171d30;--ink:#eef1f8;--muted:#9aa3b8;--line:#273049;--accent:#ff6a4d;--z-glute:#9e7bff;--z-core:#2ecc9a;--z-hip:#ffa23a;--z-tspine:#4e9bff;--bad:#ff6b6b;--mid:#f2c14e;--good:#4ed68a;--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45}body:before{content:"";height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg);position:fixed;inset:0 0 auto}.wrap{max-width:560px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));margin:0 auto;padding-block:12px 110px}header{top:env(safe-area-inset-top,0px);background:var(--bg);z-index:5;justify-content:space-between;align-items:center;gap:12px;padding-block:10px;display:flex;position:sticky}.logo{font-family:var(--display);letter-spacing:-.02em;font-size:20px;font-weight:800}.logo span{color:var(--accent)}.stats{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.pill{background:var(--surface);border:1px solid 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.tags{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.chip{background:var(--bg);color:var(--muted);border-radius:99px;padding:2px 8px;font-size:11px;font-weight:700}.chip.rec{background:var(--accent);color:var(--accent-ink)}.check{border:2px solid var(--line);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;width:30px;height:30px;font-size:13px;font-weight:800;display:grid}.ex.done .check{background:var(--c);border-color:var(--c);color:#fff}.btn{appearance:none;font:700 16px var(--body);cursor:pointer;background:var(--accent);color:var(--accent-ink);border:0;border-radius:14px;padding:14px 18px}.btn.ghost{background:var(--surface);color:var(--ink);border:1px solid var(--line)}.btn:disabled{opacity:.45;cursor:default}.note{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:14px;padding:12px 14px;font-size:14px}.note strong{color:var(--ink)}.filters{scrollbar-width:none;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.filters button{border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:700 14px var(--body);cursor:pointer;border-radius:99px;flex:none;padding:8px 14px}.filters button[aria-pressed=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.group-h{align-items:center;gap:8px;margin-top:6px;display:flex}.group-h .dot{background:var(--c);border-radius:50%;width:12px;height:12px}.player{background:var(--bg);z-index:20;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);position:fixed;inset:0;overflow:auto}.player .wrap{flex-direction:column;gap:16px;padding-block:16px 40px;display:flex}.tag{color:var(--c);text-transform:uppercase;letter-spacing:.08em;font-size:13px;font-weight:700;display:inline-block}.dial{aspect-ratio:1;background:conic-gradient(var(--c) calc(var(--p)*1%),var(--line) 0);border-radius:50%;place-items:center;width:min(220px,60vw);max-width:100%;margin:4px auto;display:grid}.dial div{aspect-ratio:1;background:var(--bg);width:82%;font-family:var(--display);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:44px;display:grid}.dial div small{font-family:var(--body);color:var(--muted);text-align:center;font-size:14px;display:block}ol.steps{flex-direction:column;gap:6px;margin:6px 0 0;padding-left:20px;display:flex}.row{flex-wrap:wrap;gap:10px;display:flex}.row .btn{flex:140px}.test{border-top:4px solid var(--c)}.test p{color:var(--muted);margin:0;font-size:14px}.test .num{font-family:var(--display);color:var(--c);font-size:12px}.inputs{flex-wrap:wrap;gap:10px;display:flex}.inputs label{flex-direction:column;flex:140px;gap:4px;min-width:0;font-size:13px;font-weight:700;display:flex}input,select{font:500 16px var(--body);border:1px solid var(--line);background:var(--bg);color:var(--ink);border-radius:10px;width:100%;padding:10px}details summary{cursor:pointer;font-size:14px;font-weight:700}.hist{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.hist b{color:var(--ink)}.result{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:4px 10px;padding:10px 0;display:grid}.result:last-child{border-bottom:0}.result .why{color:var(--muted);grid-column:1/-1;font-size:14px}.plan-line{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:6px 0;font-size:14px;display:flex}.plan-line:last-child{border-bottom:0}.plan-line span:last-child{color:var(--muted);text-align:right}nav{background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));z-index:6;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}nav .in{width:100%;max-width:560px;display:flex}nav button{min-width:0;color:var(--muted);font:700 12px var(--body);cursor:pointer;background:0 0;border:0;border-top:3px solid #0000;flex:1;padding:12px 2px}nav button[aria-selected=true]{color:var(--ink);border-top-color:var(--accent)}.toast{left:50%;bottom:calc(84px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);z-index:30;text-align:center;border-radius:12px;max-width:calc(100% - 32px);padding:10px 16px;font-weight:700;position:fixed;transform:translate(-50%)}.whys{flex-direction:column;gap:12px;display:flex}.whys article{background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--c);border-radius:14px;padding:14px}.whys article p{margin:6px 0 0;font-size:15px}.coach{grid-template-columns:72px 1fr;align-items:end;gap:12px;display:grid}.coach img{object-fit:cover;border:3px solid var(--ink);background:var(--line);border-radius:50%;width:72px;height:72px}.bubble{background:var(--ink);color:var(--bg);border-radius:16px 16px 16px 4px;min-width:0;padding:12px 14px;font-size:15px;font-weight:600;line-height:1.35;position:relative}.bubble b{font-family:var(--display);letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:3px;font-size:11px;font-weight:600;display:block}.hero-coach{background:var(--surface);border:1px solid var(--line);border-radius:18px;grid-template-columns:minmax(0,1fr) 120px;align-items:end;gap:12px;padding:16px 0 0 16px;display:grid;overflow:hidden}.hero-coach img{align-self:end;width:120px;max-width:100%;display:block}.hero-coach .bubble{margin-bottom:16px}.toast{align-items:center;gap:10px;display:flex}.toast img{object-fit:cover;border-radius:50%;flex:none;width:34px;height:34px}.board{color:#f4f6fa;background:#0b0d12;border:4px solid #2a2f3a;border-radius:18px;flex-direction:column;gap:14px;padding:16px;display:flex;box-shadow:inset 0 0 0 2px #000}.board .lbl{font:700 11px var(--body);letter-spacing:.14em;text-transform:uppercase;color:#9aa3b8;text-align:center}.led{font-variant-numeric:tabular-nums;color:#ffb627;text-shadow:0 0 10px #ffb62773;text-align:center;font-family:Orbitron,Unbounded,monospace;line-height:1}.led.red{color:#ff4d3d;text-shadow:0 0 10px #ff4d3d73}.board-top{grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;display:grid}.board-top .big{font-size:52px}.board-top .mid{font-size:30px}.board-zones{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.board-zones div{background:#151922;border-radius:10px;flex-direction:column;gap:6px;min-width:0;padding:10px 4px;display:flex}.board-zones .led{font-size:28px}.board-zones .lbl{letter-spacing:.06em;font-size:10px}.lb{flex-direction:column;display:flex}.lb-row{border-bottom:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;gap:10px;padding:10px 0;display:grid}.lb-row:last-child{border-bottom:0}.lb-row .rank{font-family:var(--display);text-align:center;color:var(--muted);font-size:16px;font-weight:800}.lb-row.me{background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:10px}.lb-row .pts{font-variant-numeric:tabular-nums;font-weight:800}.lb-row .nick{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:700;overflow:hidden}.lb-row small{color:var(--muted);font-size:12px;font-weight:500;display:block}.reward-ov{z-index:25;padding:16px;padding-top:calc(16px + env(safe-area-inset-top,0px));padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));background:#0009;place-items:center;display:grid;position:fixed;inset:0}.reward-card{background:var(--surface);color:var(--ink);text-align:center;border:3px solid var(--c,var(--accent));border-radius:22px;flex-direction:column;gap:14px;width:100%;max-width:420px;padding:20px;display:flex}.reward-card img{width:140px;max-width:100%;margin:0 auto;display:block}.reward-card .vid{background:var(--bg);border-radius:14px;padding:12px;font-weight:700}.reward-card .vid small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:500;display:block}a.btn{text-align:center;text-decoration:none;display:block}.trophies{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.trophy{background:var(--surface);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:6px;min-width:0;padding:12px;font-size:14px;display:flex}.trophy.locked{opacity:.55;border-style:dashed}.trophy .n{font-family:var(--display);color:var(--c,var(--muted));font-size:11px}.trophy a{color:var(--accent);font-weight:700}.trophy.master{border:2px solid var(--accent);grid-column:1/-1}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}